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At Montecito Fitness, Ben and Kaitlyn, our passionate owners, aim to revolutionize your approach to holistic well-being. Beyond physical transformations, they empower you with knowledge, guiding an understanding of your body's intricate relationship with food, exercise, and health habits. True fitness, for Ben and Kaitlyn, is a blend of physical prowess and mental clarity. Join them at Montecito Fitness for a transformative journey where wellness becomes an art—a harmonious blend of mind, body, and soul.


Coach Ben

Experience & Education:

BS Exercise Sports Science - WCU

Collegiate Athlete in Football, Basketball & Track | Pro Athlete in High Jumper

Training Experience: 9+

Discover the Expertise 

- Golf Performance Specialist - Beginner - Friendly - Elderly | Intermediate - Friendly "I believe that consistency & routine are the two pillars of achieving anything. I show up everyday to continue to practice those two pillars for myself, and work my hardest knowing I have the power to inspire & guide clients to do the same." - Coach Ben


Coach Kaitlyn

Experience & Education:

BS Kinesiology - CBU 

Equinox 3+ Personal Trainer 2017-2020

Training Experience: 9+

Discover the Expertise:

- Kettlebell Specialist - Intermediate | Advanced - Friendly - Adventurous Exerciser - Friendly "I grew up not understanding the importance of eating well and training & I feel so incredibly fortunate to have found fitness & to have the ability to educate individuals on the all things body, training & longevity. Movement is medicine & knowledge and support on the topic is one of the greatest investments that one can make." - Coach Kaitlyn


Coach Jon

Experience & Education:

Jon Flake (Force Performance)

Collegiate | Semi Pro Athlete in Rugby

Training Experience: 9+

Discover the Expertise

- Strength and Conditioning - Athletes in the NBA, MLB, NFL, Volleyball, Tennis, Pickleball, Rugby, Track and Field, Soccer, and beyond.


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